Using the power of our minds to forgive and let go the past, we often experience more inner peace and more joy in life. As we breathe into old hurts, we can allow the armor of self-protection to begin to dissolve and feel more compassion for ourselves and others. Relaxing into a freer breathing pattern, we can feel the life force moving through us more freely. This life force is within our breath.
One definition of "spirit" is "breath of life," so as we breathe more openly, our spiritual consciousness often increases and new channels for self expression and creativity begin to open. By coming into deeper communion with our own feelings, we can free our minds to let go of stress and pain, explore greater truths, and feel the resonances of the Divine within ourselves. Learn about the other benefits of conscious breathing by clicking the buttons below.
"Working with my breath has given me a sense of assurance about
God's presence and my own inner strength. I like the name Conscious Breathing
because it implies an incredible endorsement for conscious self-healing." — A.R.
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