Deep relaxation, pain management, lowered blood pressure, more restful sleep, and increased energy are some of the many benefits of consciously improving our breathing. Opening our breathing patterns can also alleviate anxiety and panic attacks, allowing more relaxation and healing in our daily lives.

Only 10% of the body's energy comes from the food we eat. Oxygen is the source of most of the body's energy, and is vital for every physiological process. A well-oxygenated system can be a deterrent to disease.   Studies have shown that invasive pathogens such as HIV and cancer cells cannot survive in high levels of oxygen. Oxygen has been shown to reduce heart disease, combat infections, and has proven beneficial in treating all sorts of conditions, from allergies and the flu, to diseases such as Parkinson's, arthritis and hepatitis.  

Breathing with the full involvement of the diaphragm optimizes oxygen exchange and has benefits to the entire body/mind. Click the buttons below to learn about other benefits of conscious breathing.

"The breathwork helped me to place 6th in my first marathon!" — P.S.

"There are numerous areas in my activities where there is noticeable improvement in my performance level. An example is in my ballroom dancing hobby. I am much better able to move freely as my breath flows freely." — J.S.